Handling the Holidays with Intuitive Eating

Handling the Holidays with Intuitive Eating

Dive into the complexities of holiday eating with our latest blog on Intuitive Eating. Understand how to handle festive gatherings confidently, shedding the weight of diet culture. Gain practical tips and empowering affirmations to foster a healthy and joyous relationship with food during the holiday season.

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Eating Disorders in Men: Symptoms, Causes, and Support
Eating Disorder Recovery, Affirmations Courtney Bascom Eating Disorder Recovery, Affirmations Courtney Bascom

Eating Disorders in Men: Symptoms, Causes, and Support

Discover the often overlooked struggles of men with eating disorders in our in-depth blog post. Uncover the causes and symptoms, and gain valuable insights into overcoming the societal stigma that hinders many men from seeking help. Learn effective support strategies that can guide men on the path to recovery and better mental health.

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Eating Disorders and Disordered Eating Explained
Courtney Bascom Courtney Bascom

Eating Disorders and Disordered Eating Explained

Eating disorders are serious mental health conditions that require attention and treatment from a team of professionals. Men, women and children can experience severe mental and physical challenges stemming from an eating disorder, but these challenges also extend to the family, friends and loved ones of anyone experiencing an eating disorder.

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Intuitive Eating: Embrace Your Body’s Cues for Better Health
Courtney Bascom Courtney Bascom

Intuitive Eating: Embrace Your Body’s Cues for Better Health

Discover the empowering principles of intuitive eating and learn how to trust your body's natural hunger cues. This post offers practical tips and insights to help you break free from diet culture and improve your relationship with food for lasting well-being.

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  • Courtney understood me in a way I have never experienced.

    I had always wished to get to a point in my life where I wasn't thinking about food 24/7 and using it as punishment or emotional comfort, instead of nourishment or it being a way to spend time with others. Courtney understood me in a way I have never experienced and that was such a good feeling. She has incredible insight into the challenges of eating disorders; and helped me slowly push myself to shift my beliefs I had held around food for 20 years. I am blessed to have met her and would recommend anyone struggling with a negative relationship with food to make an appointment with her.

    - Leslie

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